5 min series #7 I’m In Charge of How I Feel Today

We all will some point in our life encounter stressful moments; we can learn to change our mindset by building emotional intelligence. A lot of these issues are beyond our control, e.g. losing our health, losing our job, all these can easily knock us down. Feelings of stress, anger, helplessness are not the reality, it is how we make meaning out of it.

© Faith Foo, www.faithfoocounseling.com  [2020]. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Faith Foo and www.faithfoocounseling.com with appropriate and specific direction to the original content.


Feature Image by Foundry Co from Pixabay