”The Heart & Soul of Faith Foo”. my recent collaboration with HealthToday Malaysia, Jane-Feb 2023 Edition. Faith Foo is a familiar name to regular readers of HealthToday, as she has contributed a good number of articles on matters of the heart and life. We have received much positive feedback on these articles. They are easy

”Embrace, Not Fear, The Changes In Our Lives”.  Faith Foo recent collaboration with HealthToday Magazine,  Nov – Dec Edition. Faith Foo explores why people avoid and resist changes when they know that these changes are absolutely necessary for their well-being.

Most of us have experienced traumatic and repeated distressing events. These can range from a one-time traumatic event to an ongoing traumatic event. Example of a one-time event: A serious car accident A sexual assault A traumatic childbirth, the loss of a baby Life-threatening health issues being in intensive care Example of the ongoing traumatic

Do you ever wonder what goes on inside the head of a child? Children have a wonderful and expansive inner world that often leaves us in awe, but it can be hard to understand why children behave in certain ways, which can be especially frustrating and perplexing for caregivers, who only wish to provide the

The intricate link between mental health illness and psychological trauma. In our recent collaboration with AUGUSTMAN Malaysia magazine, our Directors @Faith, Foo SY @Cathie Wu and @Sudha Kudva shared their knowledge on how to recognize the impact of trauma has individuals and why society is limited in their ability to support each other’s mental well-being

Thank you @HealthToday Malaysia for the interview May-Jun2022.  

Thank you once again HealthToday Malaysia for the interview for Jan 2022 issue. How to have a great time at CNY family gatherings while keeping your sanity intact.

Thank you once again HealthToday Malaysia for the interview for Oct 2021 issue. Life is a journey, one without any certainty that we will reach the destination we have had in our minds. Sure, we may make plans for the future, but there’s truth to the saying that life can often take us down unexpected

Thank you once again HealthToday Malaysia for the interview for August 2021 issue. How many times have I questioned my very existence? I have asked myself this question— “Who am I?”—countless times. I especially question myself back in 2006, when I was 38. I was so caught up with the demands in life that I lost focus on myself.

Thank you once again HealthToday Malaysia for the interview for July 2021 issue. Loneliness is a feeling, not a fact. We can be surrounded by people and still feel lonely, for example when on the subway, in a classroom, and even among our family members. Growing up as an only child, I frequently felt alone