WHAT IS EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy, while not as new as some may think, is gaining increasing attention through media, posttraumatic stress disorder (PTSD) support groups, veteran organizations, survivors of abuse programs, and many other mental health-related platforms. Psychologist Francine Shapiro developed EMDR in 1987 while grappling with her own disturbing

Dear all, anxiety warriors! Your friendly neighbourhood counsellor here, with over 20 years of experience in the mental health field. I’ve seen many clients who are crippled by anxiety, and I’ve also witnessed incredible comebacks. I want to share my top tips here to help you show anxiety that you’re the boss instead. The Anxiety

We all experience stress, but it doesn’t have to rule your life. Stress is our body’s way of responding to pressure. This inbuilt mechanism is designed to keep us safe. But left unchecked can lead to feelings of overwhelm and burnout. The good news is that it’s possible to manage stress, and even make it

Most of us are trained in the treatment of single traumatic events and the diagnosis of post-traumatic stress disorder (PTSD). But from my years of experience now, I can see 90% of clients come to therapy with an extensive history of trauma that begins in childhood and continues into adulthood with layers of personal, relational,

Encountering trauma is a widespread occurrence; approximately 60% of men and 50% of women undergo at least one traumatic event in their lifetimes. When the impact of trauma starts interfering with daily functioning, trauma therapy, a variant of talk therapy, can offer significant benefits. When contemplating trauma therapy, it’s essential to understand its applicability to

We all have that inner voice that often criticizes and doubts our abilities. This critical inner voice can be harsh and create doubts and anxiety. But what if we could turn that inner critic into a compassionate friend? In this article, we explore the idea of turning your inner critic into a supportive ally that

In today’s fast-paced world, burnout has become an all-too-common companion for many individuals. Juggling work, personal life, and societal expectations can lead to overwhelming stress, leaving us feeling drained and depleted. In the pursuit of success, self-compassion often takes a back seat. However, understanding and practicing self-compassion can be a powerful antidote to the detrimental

I remember, sometimes ago, watching a TV show. I can’t remember the name of the show, unfortunately, but that particular episode talked about ‘power pose’. An actor exited the elevator and walked into the office for the interview. He positioned his body in a wide stance, chest open, with hands on his hips while standing—intentionally

”The Heart & Soul of Faith Foo”. my recent collaboration with HealthToday Malaysia, Jane-Feb 2023 Edition. Faith Foo is a familiar name to regular readers of HealthToday, as she has contributed a good number of articles on matters of the heart and life. We have received much positive feedback on these articles. They are easy