Navigating Stress

We all experience stress, but it doesn’t have to rule your life.

Stress is our body’s way of responding to pressure. This inbuilt mechanism is designed to keep us safe. But left unchecked can lead to feelings of overwhelm and burnout.

The good news is that it’s possible to manage stress, and even make it work for you, rather than against you.

By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.

With the help of stress expert Ms Faith Foo, you will:

  • Learn to identify the unique stressors in your life, both external and internal
  • Discover how you react to those stressors: physically, mentally and behaviourally
  • Understand how to harness stress and use it in a positive way, becoming more productive and resilient
  • Implement practical strategies to deal with your stress symptoms when they occur

By understanding, instead of trying to eliminate your stress, you can formulate a healthier, fresher mindset THAT will allow you to cope more confidently with everyday problems.




Faith Foo, a highly sought-after counselor and coach, embarked on her journey by coaching individuals, eventually evolving into a therapist, author, speaker, and dedicated trainer committed to unlocking the highest potential in both individuals and organizations.

Faith holds a Master’s Degree in Counseling, is a Certified Coaching & Mentoring Professional, and a certified EMDR therapist trauma practitioner. She not only conducts seminars and training at various institutions but draws extensively from her life experiences, having overcome career confusion, financial struggles, family issues, work challenges, and health issues, including depression.

The key to rapid and profound transformation lies in a purpose-driven life, attuned to intuition, callings, and strengths. If individuals feel out of alignment with their purpose, getting a counselor provides a safe space to piece together their journey and work toward connecting with their larger purpose.