Mental Health Therapy

Life’s challenges can deeply affect our mental and emotional well-being, leaving us feeling overwhelmed, anxious, or stuck. Whether you’re struggling with anxiety, depression, trauma, or anger, it’s important to know that support is available. As a mental health therapist, I offer a range of evidence-based therapies designed to help you heal, manage difficult emotions, and reclaim your life. You don’t have to face these challenges on your own—together, we can work towards understanding, healing, and lasting change.

Offering in-person sessions in Petaling Jaya and online sessions throughout Malaysia.
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Mental Health Therapy Services

“If there were more than 5 stars, I would rate Faith more. Patience, truthful, helpful, non biased, kind, honest, caring – name any good quality a person should possess. I have not only recovered from my trauma but also have learnt to be mentally stronger. I hope more people will benefit from my review and trust Faith. Trust the process, she will explain to you. Just have to hang on until you can stand on your on. Thank you, Faith!”

Diaane Ng

Hi, I’m Faith Foo,
Your Mental Health Therapist.

1. Start your journey

Begin with a free consultation or schedule your first therapy session to address your mental health concerns.

2. Share your story

Help me understand your emotional and mental health background by completing our intake form, so we can create a customized treatment plan.

3. Meet Faith Foo

In your first session, we’ll dive into the challenges you’re facing and work together to set meaningful goals for your therapy journey.

4. Healing and Growth

Over time, we’ll explore deeper emotional layers, using evidence-based therapies to help you heal and thrive.

Mental Health Therapy focuses on helping individuals manage and overcome issues such as anxiety, depression, trauma, and behavioral challenges. Whether it’s coping with a mental health diagnosis or dealing with stress, therapy provides the tools and support to improve your emotional well-being.

Mental health therapy offers a structured approach to identify and work through psychological and emotional difficulties. It provides personalized treatment that empowers individuals to heal from trauma, manage disorders, and regain control over their mental health.

Therapy not only helps you manage symptoms in the short term but also provides long-term benefits like improved coping mechanisms, greater emotional resilience, and a deeper understanding of yourself. It encourages growth, healing, and long-term mental wellness.

You should seek therapy if you’re experiencing prolonged emotional distress, difficulty managing daily life, or overwhelming feelings like anxiety or depression. Therapy is also essential if past trauma or behavioral patterns are interfering with your ability to live a fulfilling life.

Embrace Healing and Inner Peace. Start Your Mental Health Therapy Today.