Behavioral Therapy

Unhealthy behaviors can hold you back from living your best life. In behavioral therapy, we’ll focus on understanding and changing the behaviors that are causing you problems, whether it’s managing stress, anger, or anxiety. Together, we’ll develop new habits and coping strategies that promote emotional health and personal growth, so you can lead a more balanced and fulfilling life.

Offering in-person Behavioral Therapy sessions in Petaling Jaya and Kuala Lumpur, and online sessions throughout Malaysia. Per session 60 minutes or more. Case to case basis.

Address Behavioral Challenges Effectively

Resolve Behavioral Patterns and Build Healthier Habits. Take Charge of Your Actions with Personalized Support for a Happier and More Fulfilling Life.

Unhealthy behaviors can feel difficult to break, especially when they interfere with relationships, work, or personal goals. Behavioral therapy helps you identify and modify disruptive patterns, fostering healthier and more productive habits. Together, we’ll focus on understanding the root causes of your behaviors and create practical strategies to bring positive change.

Why Do Certain Behaviors Persist?

Behavioral patterns are often deeply ingrained, sometimes arising from past experiences, stress, or emotional challenges. In this therapy, we’ll explore why these behaviors continue, how they serve you, and what triggers them. By increasing your self-awareness, you can take the first steps toward meaningful change.

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Develop New Strategies for Lasting Change

With personalized guidance, we’ll work together to replace unhelpful behaviors with positive, sustainable actions. Through behavioral therapy, you’ll gain practical tools to manage challenges, set achievable goals, and create healthier routines that improve your daily life and overall well-being.

Meet Certified Therapist

As Seen In

Forever grateful for her counselling sessions as she is highly skilled and experienced in human psychology and relationship. Genuine, sincere and trustworthy. We have done good work in doing emotional surgery and discovered many deep emotional wounds and in the process of cleaning and healing. I have learnt from her how to handle difficult situations and restored my relationships with my loved ones.
Marisa Ng

Hi, I’m Faith Foo,
Your Behavioral Therapist

1. Start Your Journey

Begin your first session to explore new strategies for managing behavior and improving emotional well-being.

2. Share Your Story

Complete the intake form to help me understand your current behavioral challenges and what you hope to change.

3. Meet Faith Foo

In our first session, we’ll assess your behavioral patterns and work together to develop strategies for positive change.

4. Creating New Habits

Through our ongoing sessions, you’ll learn practical techniques to manage stress, anger, and other behaviors that impact your life.

Book a Session Contact Faith Foo

Behavioral therapy is designed to help you overcome habits and behaviors that negatively affect your life. Whether it’s stress-related actions, anger outbursts, procrastination, or relationship struggles, this therapy provides practical tools to reshape your behavior.

If you’re feeling stuck in a cycle of unhelpful habits or struggling to make positive changes in your life, behavioral therapy can provide a proven, effective approach. This therapy helps you gain insight into why these behaviors persist and equips you with strategies to transform them.

You’ll gain greater control over your reactions, improve your decision-making, and build healthier habits. By addressing the root causes of unhelpful behaviors, you’ll also experience improved relationships, better emotional balance, and a stronger sense of personal fulfillment.

If you’ve noticed recurring patterns of behavior that are affecting your relationships, work, or personal happiness, now might be the right time to seek help. Whether it’s difficulties with anger, stress management, or breaking unhealthy habits, early intervention leads to faster results and long-term change.