Anger Management

Anger is a natural emotion, but when it feels out of control, it can harm your relationships and your well-being. In our anger management sessions, I’ll help you understand the root causes of your anger and teach you healthy ways to express and manage it. With my guidance, you’ll learn how to turn your anger into a tool for positive change, rather than a source of frustration.

Offering in-person Anger Management sessions in Petaling Jaya and Kuala Lumpur, and online sessions throughout Malaysia. Per session 60 minutes or more. Case to case basis.

Take Control of Your Emotions

Master Your Emotions with Anger Management Therapy, Helping You Control Outbursts and Resolve Conflicts in Healthy, Constructive Ways for Better Relationships and Peace.

Anger is a natural human emotion, but when it feels overwhelming, it can disrupt your relationships, work, and overall well-being. Our anger management therapy offers a supportive space to understand the roots of your anger and develop healthy coping strategies. Together, we’ll work on identifying triggers and adopting positive ways to express yourself without losing control.

Understanding Anger’s Triggers

Anger often stems from deeper issues, such as frustration, fear, or unresolved conflicts. In our sessions, we’ll work together to uncover what triggers your anger and why, helping you gain control over your emotional responses.

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Healthy Ways to Express Anger

You’ll learn how to express your anger in a way that is constructive and doesn’t harm your relationships or well-being. Together, we’ll practice techniques for defusing anger before it escalates and strategies for resolving conflicts calmly.

Meet Certified Therapist

As Seen In

I did a personality test and notice my personality has changed before and after going into therapist with you. This is amazing as I have becoming more emphatic and able to facilitate people (probably due to my pain) and am more willing to bring out best in others. I am more truthful to myself and slowly accepting who I am and not trying to act like someone I am not.
Anonymous

Hi, I’m Faith Foo,
Your Anger Therapist

1. Start Your Journey

Book your first session to take control of anger and learn strategies for healthier emotional responses.

2. Share Your Story

Fill out our intake form, so I can understand your struggles with anger and the triggers behind it.

3. Meet Faith Foo

In our first session, we’ll discuss your experiences with anger, and I’ll help you develop coping techniques that promote calm and understanding.

4. Transforming Anger

Over time, you’ll learn how to channel your anger into positive actions and manage difficult emotions with confidence.

Book a Session Contact Faith Foo

Anger Management focuses on helping individuals who struggle with uncontrolled anger, irritability, or outbursts that affect their relationships, work, and personal well-being. It helps you gain control over your emotions.

Unchecked anger can harm relationships, work performance, and your emotional health. Seeking help equips you with strategies to manage and express your anger in healthy, constructive ways.

Through Anger Management, you’ll learn how to handle your emotions better, resolve conflicts without aggression, and reduce stress. This leads to healthier relationships and improved emotional well-being.

If you find yourself frequently losing your temper, struggling with frustration, or facing conflicts in your personal or professional life due to anger, it’s time to seek professional support.