Have you ever felt stuck between excitement and fear? Like your heart is ready to leap forward, but your feet feel glued to the ground? That was me recently, as I embarked on rebranding myself as an EMDR-inspired coach.
At first, I was buzzing with adventure and possibility. I imagined the new videos, the fresh messaging, the impact I could make. But then… anxiety crept in. Motivation slipped away. Even recording a simple self-introduction video felt like a chore I kept postponing. The inner tug-of-war between wanting to grow and fearing the unknown was real-and painful.
So, what did I do? I turned to my own tool: the 4-Step EMDR-Inspired Inner Mapping & Release Process. Here’s how it helped me break free-and how it can help you too.
Step 1: Acknowledge the Conflict Within
I sat quietly and noticed two parts of me:
- The excited part, eager to embrace this new identity as an EMDR-inspired coach.
- The heavy part, feeling unmotivated, anxious, and unsure.
Both parts held wisdom. Both wanted to protect me in their own way.
Step 2: Dialogue with My Protective Part
I asked myself, “What are you afraid will happen if I fully step into this new role?”
In response, I offered compassion and safety:
“I hear you. You’ve been working hard to protect me, and I’m grateful. I’m not abandoning who I was-I’m evolving.”
This simple act of kindness toward my fear softened its grip.
Step 3: Connect with My Empowered Self
Then, I turned my attention to the powerful part of me-the part that chose to rebrand. I asked:
- How does this new path align with my true identity?
- What kinds of lives will I impact by stepping into this role?
- What strengths do I already embody that make me ready for this change?
Step 4: Anchor into My Truth
I let my body feel the truth:
“It is safe for me to evolve. It is safe for me to be visible. I don’t have to abandon my past-I am building on it.”
This grounding gave me the courage to move forward, one step at a time.
Why Sharing This Matters
Rebranding-whether in business, life, or mindset-is deeply emotional. It can stir up fear, doubt, and resistance. But it can also be a powerful catalyst for growth when we approach it with compassion and clarity.
If you’re feeling stuck between the thrill of change and the fear of the unknown, try this 4-step inner mapping process. Listen to all parts of yourself, offer kindness, and anchor into your truth. You might just find the freedom to step boldly into your next chapter.
Feeling inspired?
Drop a ❤️ if you’ve ever struggled with fear and excitement at the same time. Share your story or questions below-I’d love to support you on your journey!
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